It's been awhile since I have done a female MMA fighter here. But you know they are fit, because mixed martial arts training can be just as grueling as training for fitness or bodybuilding.
This lovely young lady is female mixed martial arts fighter Mika Nagano. Mika was born on December 29th, 1983 in Gifu, Gifu, Japan. She's five foot three and weighs 114 pounds.
Mika's nickname is "Future Princess", and by the pictures, you can probably tell why. But is Mika more than just a pretty face? Yes she is. She has been a pro since 2007 and has a MMA record of 7-3-0 (five of those wins were by arm bar submissions). Her last MMA fight was a win over Celine Haga via submission (armbar) at Jewels - Ninth Ring on July 31st, 2010.
Now (according to Frank Pozen over at his blog), Mika will be working for the Japanese wrestling promotion Ice Ribbon. She'll make her debut at Ice Ribbon's Aug. 23 Korakuen Hall show.
Over the weekend I had a chance to collect photos of a new potential male muscle models and I couldn’t be more excited about these guys – One of the hottest guys's photo sets I’ve seen come along in quite a while. They are stunning, have that perfect blend of good looks and a lot of hot natural all man muscle that we all love so much. I love the way hot men in colored underwears.
Bodybuilding is one of the best things to watch for me, it's so spectacular.... Enjoy these handsome male bodybuilders flexe their muscles on the stage. Anyone who spends this much time and energy building their muscles deserves lots of muscle worship and respect. These guys have been dedicated to bodybuilding their entire life, ever since they could really lift a decent sized weight in their teens. We had to take down many of our hottest video galleries over the weekend because we were having a few little technical glitches with them.
Mark Alvisi in HD
A great bodybuilder from repetrope, This guy is hot and awesome with Great bod, full credit to him. Great v-taper, needs better conditioning, his tris and back weren't very conditioned, but he sure doesnt have gyno, gyno can be seen when you look where the nipple is and the skin is just drooping like there is a bit of fat under it.
Grigori Atoyan HD Posing 2
Winner of the Super Heavyweight class at the 2009 NPC USAs interviewed backstage by bodybuilding legends Shawn Ray and Flex Wheeler. He`s got the gluteus maximus all right Love his man-sized shapely lumbering buttocks particularly when he walks....Grigori Atoyan's body is a fucking masterpiece !
Amerigo and Friends Posing
Amerigo Jackson, Heavyweight Champion, he is 25 years old, and a country boy from Argentina. He stands 5’11″ tall and weights 223 pounds of packed, ripped muscle. Dynamite Studios discovered Amerigo Jackson only 3 years ago. While he was initially very shy, we were able to convince him to become a part of the world’s largest muscle studio. Since then Amerigo has learned English, perfected his body even more, and he became a MuscleHunks Exclusive.
Prime Cuts: Volume Two
Build muscle by training hard and intense, eat lots of carbs and protein. Then loose fat by eating less carbs and do more cardio. If you did this bulking and cutting the right way you will have nice cuts between the muscle. Prime Cuts brings you a look at the many faces, physiques and personalities that make up this unique sport.
Joseph Bustamante Pump Room
This guy is too natural/healthy comparing with other competitors. He looks like he enjoys it. All the muscles in the right places, and he has the clearest abs. I would love to have that job! I just wouldn't require the gloves!
Cape firefighters seek funding for retiree benefits
Cape Coral firefighters say they have a plan to save the city money on their retiree health care benefits. The only problem: It would cost tax payers $2.5 million. Cape Coral Professional Firefighters is proposing a plan that would guarantee retired fire fighters continue receiving health benefits. "The idea of pay as you go isn't going to work anymore," said Mark Muerth, president of the local union.
Muerth outlined his preliminary proposal in a letter sent to Cape Coral City Councilman Marty McClain. In order to launch the program, the city would be responsible for a one-time contribution of $2.5 million. "What this does is set up a trust fund for those employees within the payroll and future retirees," said McClain.... Read More ....
After beginning his career in 2003 at the age of twenty, Mills progressed into working with a number of fashion companies, most notably Willhellmina, from which he received considerable public exposure. In 2004, Mills made his debut as a runway model for the fall Gucci and Yves Saint Laurent collections in Milan and Paris. In early 2005, he signed a contract with Dolce and Gabbana. He has been a fixture at the Dolce & Gabbana, Versace and Michael Kors (for which he has opened since spring 2008, alongside Carmen Kass) shows for many seasons now.
In 2009, Mills appeared in the naked D&G Anthology Fragrance campaign with a number of other, established models including Claudia Schiffer, Naomi Campbell and Tyson Ballou. In 2010, he appeared in Sex and the City 2 opposite Kim Cattrall's character, Samantha Jones
Post Workout Nutrition: Secrets to a Hard, Lean Body
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training.
The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells ..... Read More >>
