Hottest Shirtless Muscle Men - Photos Set Part 4

Ab Workout Tips with Male Model Shane Cibella

Do you ever do hundreds of sit ups or crunches to work your abs? Haven't we all? Well, you are wasting your time!! Your abs are just like every other muscle in your body. That means, you should train your abs the same way as you would train your chest, biceps or back. Ask yourself this question: would you do 100 bicep curls? Of course not, right? The very same principle applies to your abdominals. To make strength gains with your abs, you have to follow the same principles that apply everywhere else.

That means you have to overload your muscles. The reason we feel the need to do so many reps is that we're not working them hard enough, usually because of improper form. If you have to do 50 or more crunches before you feel fatigued, slow down and concentrate on your technique and having good form.

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Sherlyn Roy - IFBB Pro

This is spokesperson, IFBB Figure Pro, IFBB Bikini Pro, celebrity fitness trainer, host and fitness model, Sherlyn Roy.
I'm not quite sure about this lovely young ladies ethnic background, but I noticed on her Twitter page it said "Asian Sensation" so that's good enough for me.
This five foot, three inch 104 pound fitness beauty is everywhere you look these days and with very good reason.
Well I mean...look at her!
Sherlyn started out in dance with hip hop, jazz, tap, and ballet training, and was a member of the San Francisco 49ers Gold Rush, the San Francisco 49ers cheer leading team.



She has quite an impressive contest history in fitness....

2004 NPC California State Bodybuilding, Figure and Fitness Championships - 8th place
2008 NPC Team Universe Bodybuilding, Fitness and Figure National Championships - 1st place
2009 IFBB Kentucky Muscle Pro Figure - 6th place
2009 IFBB Sacramento - 14th place
2009 IFBB Olympia - 16th place
2009 IFBB New York Pro Figure - 4th place
2009 IFBB Atlantic City Bodybuilding, Fitness and Figure Championships - 2nd place
2009 IFBB Houston Pro Figure - 12th place
2009 IFBB California State Pro Figure Championships - 11th place
2009 IFBB Arnold Classic - 9th place
2010 IFBB Sacramento Pro - 10th place
2010 IFBB Olympia - 15th place
2010 IFBB New York Pro Bodybuilding & Bikini Championships - 3rd place
2010 IFBB Pittsburgh Pro Figure & Bikini - 6th place
2010 IFBB Europa Show of Champions - 11th place
2010 IFBB MuscleContest Pro Bikini - 9th place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 16th place

That's fifteen competitions in two years.
Does she even HAVE an off season?



Remember what I said about Sherlyn Roy being everywhere?
Well it's really easy to keep up with her online.

Her website:
http://www.sherlynroy.com/

Her Twitter:
http://twitter.com/sherlynroy

Her Facebook:
http://www.facebook.com/pages/Sherlyn-Roy-IFBB-Pro-Celebrity-Trainer-Nutritionist-Spokesperson/110499675634744?v=info

And MySpace:
http://www.myspace.com/sherlynroy

And yes, even a YouTube page:
http://www.youtube.com/user/sherlynroy



Sherlyn Roy - IFBB Pro, posted to http://asian-fitness-women.blogspot.com/ on February 5th, 2011.
If you see it anywhere else, it's a copy.

Sexy Black Muscle Hunks Posing and Stripping Videos

Hot Black Muscle Guy Videos, They're definitely Hunk, if you know what I mean. Seems like many girls (and guys) are loving them. These are pure "Black Cock Church" material (google it out if interested) - we have similar black strippers showing the meat they're packing...

Black Hunk Posing in Purplr Trunks

Superb Davy, love his boyishly handsome face, and killer body, especially his abs, biceps, and pec cleavage! One of the ultimate black god bodybuilders, this is david henry. If he were a few inches taller, he would be mr. olympia. the best back bodybuilding has ever seen.

360 Gay Nightclub Videos : ONYX

Raw and uncut footage from Dayton, OH at Masque Nightclub of Onyx. More at 360Presents.com. Yeah awesome guy i wanna dancing with him with him so close to me.

Johnnie Jackson Posing

IFBB pro bodybuilder Johnnie Jacks, the 2008 USPF National Powerlifting Championships in Rhode Island. Johnnie Jackson is an inspiration because he does both sports, powerlifting and bodybuilding.

The Mighty Tank

OMG !is yo tounge married cuz if not i know somethin that wanna meet him immmmmeeeedddiiiaaatttteelllyy­y !!!!!!!!!!OMG.... nice tongue action!

Hunk-O-Mania Strip Club NYC

"PIMP" Black Male Strippers at the New York hunk-O-Mania show at Element male strip club NYC...male strip show for bachelorette party male revue.

Cute & Sexy Black Men

That was so wonderful to watch I would love to have one as my man just take all my hope's and dreams away. Is all you can say - a veritable feast for the senses God knew what He was doing here - true masterpieces, works of art, I vote for Dwayne Johnson God reach perfection wen he made him. Don't get me wrong the other brothers are fine but dam Dwayne is so perfect in each and every way.

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Sexy Muscle Men in Underwear - What Color is Beautiful? Gallery 15

The family jewels could probably benefit from a housing upgrade.While the subject of briefs may not interest the average straight man, be aware that most women do notice your drawers. Just because it’s a basic item most people never see, doesn’t mean you can’t wear something moderately attractive. You never know when you might get lucky.

However! ... Don’t be thinking that’s a green light to drop into your local department store and purchase the trendiest style you can find. Why not? Because most of them are hideous. Seriously. Just because it says Gucci or Versace on the label doesn’t mean it’s sexy. Fortunately for you, I’m here to help. Below you will find a simple style guide with accompanying images. By the time you’re done reading, you should know what to avoid and what to buy.The goal is to wear something masculine and low-key, which translates into sexy.

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Diego Lema - Sexy Male Model Photographer

Diego Lema

Hailing from Buenos Aires, photographer Diego Lema doesn’t rely on hot men to sell his images. That isn’t to say his models aren’t attractive! No, quite the opposite. He’s worked with a ton of stunning male specimens, including one model who’s so sexy he can only be identified by his initials–D.O. But he wasn’t always working with these folks. Lema began his career back in 2005, taking self portraits as a hobby. While he could have easily made a career out of modeling, he chose to continue down the path of photography. And all his hard work and effort has certainly paid off!

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Retro Bodybuilders - Posing Their Beautiful Muscles Videos

Retro Bodybuilder, Good physique, Nice lines. These hot guys respect keeping fit. They do by themself, daily. But "an artist"? Is there some conceptual dimension that you are exploring by posing? Does your "art" communicate anything new about the place of the muscular male in our culture? No. You're merely participating in the myriad tired conventions associated with bodybuilding. The pleasure that you bring other people, visually and inspirationally, simply by being and looking fit, ought to be sufficient. These Retro Bodybuilders are that is what I (personally) call a beautiful body ... muscular and defined and not monstruous like some of today's pro's

Retro Bodybuilders

The first guy's name is Alonzo Roddy, I think.  They look alike, but I don't see how they can be brothers. Forget the arms ... check out the rippling abs and purple posing pouches! These dudes are ripped, tight, and hot. .... The matching posing trunks is a nice touch!

BC Bodybuilding 8

A man always looks better with hair on his face. and this guy's got a great body to begin with,so its a "win/win" situation!! and this guy is really Super handsome guy!

Franco Cavaleri - BC Bodybuilding Championships 1990

Franco "Frank" Cavaleri wins the BC Bodybuilding Championship 1990. Then moves on to with the Western Canadians later that year. he was so handsome and in beautiful shape and a great poser.

Retro Teen Bodybuilders

Amazing. He`s pumping 135 lbs and he`s acting like this is supposed to be heavy weights. This is a warm up set... My God!

Bodybuilders Aholelei, Mcleod, & Betancourt Posing

I wish there was a bodybuilding-centric HD cable network. Somewhat gay-oriented, it would feature muscle worship and bodybuilding competitions.

Locker Room Bodybuilder

That muscle is awesome. If I walked in there and saw those muscles that would freak me out. If one trains these and the other muscles to great extent, one starts to loose flexibility in the shoulder. Often people who do hard body building or work outs can not touch their hands behind their back. This is clearly the case here. I one doesn't mind this...

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Philip Ricardo Jr. - Natural Bodybuilder and Mr. Olympia

Philip Ricardo Jr.

I'm a 38 year old Active Duty US Marine stationed at Camp Pendleton, California and I’ve been in the U.S. Marine Corps for 20 years.I have been competing in Bodybuilding for 17 years and have never taken steroids or anabolic drugs. I have competed in almost every Bodybuilding organization and love this sport. I grew up in Brooklyn, New York and played Pop Warner football all the way through high school. I joined the Marine Corps in 1989 after my senior year in High School and I’ve been living the crazy Marine Corps lifestyle ever since. ... You can see more information of this guy here.

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